The 10 Steps To A Soothing Foot Massage
1. If you have one spa of the foot, to dive the feet in first hot water for about ten minutes, being added some oil drops of lavander or chamomile. If he will have a vibration option, to use it and you go to feel the tension not only to alliviate of its feet, but all the way of its ankles and claves also. Dry Pat.
2. Prop foot on the opposing knee and rubs for all the lotion. I pepper taste because you still can feel the effect after creeps the massage. Well-taken care of Tome not to place much thing that the fingers slide (the pressure easily will not be so firm), but the sufficient so that its skin is not so dry that you crawl yourself when is caressing.
3. With a finger, cerebral vascular accident throughout the length of the sole of the heel to the tip of the finger of the foot. As well as the thumb it reaches first finger of the foot, it leaves its thumb as it follows the way of the first thumb so that you it has a soft and continuous movement. It repeats this step 5 times with each finger.
4. Throughout Stage 3, it takes note of the parts in its soles that if feel more pain and/or to tend. Using its thumbs or meetings, make small circular movements on caressing each sore point, taking well-taken care of not to apply exaggerated pressure. Course for about 10 seconds.
5. It repeats step 3, but to only repeat three times with each finger.
6. It underneath helps to its foot, placing the fingers of its only front (area below of the base of the fingers of the feet). With the other hand, it uses the thumb and indicating finger delicately and to turn slowly the foot, in any direction, five times. It pressures the fingers of the gentile foot but firmly per three seconds and frees. It repeats with each finger.
7. Curl its hand on the fingers of the feet and softly folds them in direction to the sole of its foot and keeps this position per 5 seconds and frees. It folds in the opposing direction it holds per 5 seconds and it frees. To repeat a time.
8. Prop foot on of the chair or a table in front of you so that its nails are facing you. Using both the hands, with the palms for low, to make sweepings, fluid movements of the ankles for the fingers of the feet. It repeats five times.
9. Cradle has broken behind of the ankle between the indicating thumb eo and massage in an ascending movement since the plant for the ankle during 10 seconds.
10. To support the heel of the foot and to turn the ankle, slowly and delicately, in each direction of 5 times.
It repeats the steps above for the other foot.
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