After following the given two exercise you can move to “seated dumbbell shoulder press”. Which is a good form of exercise.

Seated dumbbell press shoulder :-

Sit at the end of a bench with your torso upright. Hold a pair of dumbbells just outside your shoulders with your palms facing each other. Press the weight up till your arms are straight and slowly lower them to starting point.

Barbell row:-

Grab a barbell with an overhand grip just beyond shoulder width. Keep your back naturally arched, bend at your hips and knees and lower your torso so its almost parallel to the floor. Let the bar hang, and then pull it toward your upper abs. pause and lower the bar.

Do 10-12 reps and 3 sets of each.

And make sure to take 1min rest after doing each set.

Follow this four exercise and get yourself in muscular Vshape.