Another plan of big cycling carb is a Crack Code Fatloss for Wendy Chant. I was lucky what Wendy's publishers sent to me two of his books some years behind before Wendy died. His system of cycling carb is really a little more wrapped and at first sight seem overwhelming, but if you had just plunged with her week planner week from his Fatloss only is easier and easier to each day. Here it is Wendy's system is similar.
Week 1 and 2 Phase accelerated Fatloss Duplo - carb down the day, carb go down the day, carb up day, carb go down the day, carb lower the day, carb up day, base carbohydrates (looked to Rotation Carb but not é). Week 3-5 Cycle of metabolic increase - without carbohydrate, basic carbohydrates, without carbohydrate, carbohydrate of reference, without carbohydrate, carb up, carbohydrates base.