1. Put the remote feet or feet, fingers in front turned for out. Press down with the right hand and lift the left arm for the sky, to look ahead or to look up.
2. Lift the towards the sky and push down through all the four corners of the feet. Lift the knees up, contracting the muscles quadricípites. Maintain the straight column and to maintain the straight legs, but not barred.
3. Maintain this posture for 5 on 10 deep breathing.
train hint:
If you have difficulty in obtaining his hand in the ground try to use a block or a battery of books up to arriving more flexible.