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Fitness Enthusiast
Soup of chickpea
Healthy child Food - Soup of chickpea (Garbanzo Soup of fagioli)
8 oz (1 cup) in canned it (low contained of sodium) or chickpea precooked/chickpea fagioli
1/2 onion, chopped
1 average of 2
Potatoes 1/garlic segment
2 oil spoons of olive
18 fl oz (2 1/4 water cups)
2 cream spoons (optional, but yummy)
Soffriggere the chopped onion and the garlic in the oil for 10 min.
_ Sbucciare the potato and cut them to 1/2 in curette.
To add the chickpea (drains) and potatoes to you to the tegame.
To add the water and to make to cook, place setting, for 15-20 minutemen.
To transfer in a mixer and cremoso fine puree.
To churn the cream in the soup (if it is used) and served!
If it is desired to block this soup, to make it before adding the cream.
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