1. Lay of back with the ball under his superior shoulders and to seize a ball of medicine above his chest.
2. To maintain the ball in the front of his chest to turn his shoulders and trunk up to which the ball facing the side.
3. Try to maintain his not much stable hips and facing the ceiling during this movement.
4. The movement must begin from his trunk. Sides alternated up to the prescribed repetitions are complete.

Fat Burning Workout of Fitness Tip:
Use light weight and oblique I contract to turn the superior part of the body and to maintain the inferior part of the body of dislocation around.