4-5 surfer pop-ups or regular flexing
8-10 squats to jump or to jump alternating lunges
8-10 trx lines or heavy lines db

Now here it is where the fighting part appears, you have 20 minutes to complete 20 turns. The quicker you to pass over a round at the more time you have to be recovered after each round ahead of time for his near round. This is not easy and this is the point! The objective of this training is that to work so hard and so quickly how much you can (with excellent form), then it will use his second remainder of each minute to be recovered. This exercise is a challenge and only for the persons looking at training like Fighters!