1. Begin when there is holding a dumbbell in each hand in a position posture shoulder width.
2. Bend down in parallel at the same time, the curling dumbbells to the height of the shoulder.
3. Squat of turn up to the initial position. When you are near to the top of the squat, next, sideways to kidnap his left leg for the side.
4. I bring the leg back to the initial position. Repeat the exercise with another leg.
5. It completes prescribed repetitions alternating the legs.
Fat Burning Workout of Fitness Tip:
Use any weight, including medicine it thinks up, you trim, bar, or kettle bells or no weight if you will be a beginner.