The Ultimate Sun Saluation

[Gourav]

To begin this exercise yoga classically with the feet in the width of the hip as well as hands on his sides. Inspire, lift the arms overhead and kindly arch of turn the most distant thing that will be able. Die, doubling ahead up to his rest hands beside his feet. Inspire and to move his right foot backwards. Plank exhales and moves the left foot backwards in the position. Hold the pose To inhale. Die and be lowered how if it was going out from a push-up. You punish the hands as well as the feet must touch the ground.

[shyam]

Inspire and stretch for front and up, doubling his waist and to use the arms to lift his torso. To lift the legs for which only the tops of his feet and hands touch the ground. Die and lift the hip and to push of turn.
Inspire and to define his right foot to the front. Die and to bring the left foot to the front. His head is in his knees. Inspire, lift and maintain the spread out arms. Die, to lower the arms for the sides as well as repeat the sequence, going out with the left foot.