Aerobic Area

[Gourav]

If you are training in 80-90 % of his cardiac frequency, then you have been entering in another zone. In this zone, the intensity of the exercise is high, more calories are burnt. 85 % of the burnt calories is originating from carbohydrates, 15 % of fat and less of 1 healthy % proteins.

For purposes anti-aging, you are not recommended what to enter in this zone for a prolonged period of time. An explosion of exercise inside this zone only to stimulate heart and to challenge heart to pay attention to the averse conditions of intermittent form is acceptable, however.

[Timbaland]

For purposes anti-aging, however, the objective is to maintain healthy heart, but in the condition of not - stress on the muscles cardio. For this reason, you must adjust his exercise in such a way that his cardiac frequency is not any more than between 60-80 % of his very cardiac frequency.

At this level, 85 % of his burnt calories is fat, 5 % is a proteins and 10 % is carbohydrates. If you are training in 70-80 % of his very cardiac frequency, you are increasing his capacity of resistance. In this zone, his functional capacity is going to improve very much and you can wait to increase the number and size of the blood vessels, as well as increase of the capacity aerobic and respiratory frequency. At this level, 50 % of his burnt calories is originating from carbohydrates and 50 % is originating from fat and less than 1 healthy % of the protein.

[Reinhard]

The pelvic area of his body is really the inferior part of the stomach. The inferior part of the stomach is the region of his abdomen that goes from soon below his naval one for the bottom of his pelvic area. Many persons store fat in this area. If you are one of them, there are many possible reasons.
You might need a change in the diet or you can need a new program of exercises. For some persons, it is genetic and a global reduction in the physical fat can help. Be what it will go to reason, a combination of diet and exercise it is possible to help to release of the fat in the pelvic region.