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when things happen in the natural way and you don't need to suffer by not eating anything during the whole day. That is my answer :-)
What is a healthy weight loss?
Healthy weight loss is not just about "diet" or "program". It's aboutsustainable lifestyle that includes long-term changes in daily eatingand exercise habits.
It is natural for anyone trying to lose weight want to lose very quickly.But evidence suggests that people who lose weight gradually and continue (approximately 1 to 2 pounds per week) more successfully maintain weight off. To lose weight, you must use more calories than you take in. Since £ 1 equal to 3,500 calories, you need to reduce your daily calorie intake by 500-1000 calories to lose about 1 to 2 pounds per week.
when things happen in the natural way and you don't need to suffer by not eating anything during the whole day. That is my answer :-)
For losing weight quickly you should always follow a proper diet plan and try to avoid eating junk food and drinks.Also do some exercise daily.Because exercise keeps you fit and proper diet plan will help you in losing weight..!!
Death will be a warm welcome to release.
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