Ultimate Exercises For Sexy Butts And Thighs.

[Gourav]

Thigh! Butt! You do not worry to keep them hidden any more. All you need to do is follow our routine. Start with this program at least three months before the wedding day and you will be amazed with the result: the buttocks and thighs tight, and a strong boost in confidence!

It's important that you follow a balanced diet is adequate and also to get the best results from this program.

Squats:
Stand with feet shoulder width apart, place a barbell on the back of your shoulders. Flex at the hips and then bend your knees and go all the way as if sitting in a chair until your thighs parallel to the floor. Bend your body forward if you feel that your heel on the ground unstable.

Leg Press:
Lie on your back in a chair Leg Press Machine. Place your feet shoulder width apart on the plate. Push the load with both feet together and open the safety pads. Lower the load in a controlled manner until you reach a 90 degree angle formed by the calves and hamstrings at the knee joint.

Stiff-leg deadlift:
Stand with feet shoulder width apart holding a barbell in your hands down, in front of you. Bend forward at the waist by flexing the hip. Keep your back flat and your head up. Tighten buttocks and lock your knees, leaning forward.

[Timbaland]

Stop down when you feel your hamstrings are fully stretched and return to starting position.

Lunge:
Hold a dumbbell in your hands down your sides, palms facing your body. Place one foot in front of the other. Bend your knees and your back straight at the floor. Do not force your front knee to go forward. Repeat the motion without moving your feet.

Leg Curl:

Lying face down on a leg curl machine. Place your knees on the front edge of the bench. Place your Achilles tendon (Located below the calf) under the pads. Flex your knees while tightening your glutes to lift the weight.