The Creatine Study

[Gourav]

Ultimately finding of this study ,was that creatine supplementation during resistance training increased fat tissue mass in men but not women. Usually the study during the 5 - weeklong enough to show the response, however, may be 6-weeks is not long enough.

So what have we learned from this study? Well, first of all some of you may be wondering what the need to conduct a study on onside of the body. Think about its usefulness in people who may have been damaged or injured limbs on one side. Creatine may be helpful during the healing process to bring the limb (s) up to speed with the "normal".

Unfortunately the results did not indicate that there was / is statistically significant difference between creatine or placebo group. In addition, there was no significant increase in lean body mass in women. Of course there are physiological differences between males and females, so it appears that these differences affect the way creatine is used and metabolized in the body.

[Timbaland]

The creatine that is normally present in the human muscle can come from two potential fountains, diet and or internally manufactured. What is not present in the diet is easily produced by the liver and kidneys of some amino acids (glycine,arginine and methionine). An adult has around 70 kg 120g of creatine in the muscles, eo daily volume is of approximately 2g. Around half of this is substituted by the diet and summarized way endogenously.
Exigent of creatine it seems to the ingestion to practice feedback negative on the production endogen of creatine (in other words, to present more of creatine in the diet means less production for the body). The creatine is removed of the body by the kidneys or I eat creatine, or eat creatinina, what it is formed from the metabolism of the creatine.