Effect Of Creatine Ingestion After Eexercise On Muscle Thickness In Males & Females

[Gourav]

Creatine mono-hydrate is effectively pushing hyper trophy at about 75% of users. Several studies have shown that the effects derived from increased protein synthesis, while others suggest increases hypertrophy by pulling water into the cell, thus providing an additional measure for the muscles.

Creatine is more than likely do not directly increase protein synthesis because if it allows you to move more weight in the weight room, you will further increase the synthesis of proteins that facilitate muscle growth.

Although creatine is rather easily absorbed into the system, there are a number of ways to enhance the absorption of creatine faster. Most people mix creatine with simple carbohydrates and sometimes protein; both increase the release of insulin which in turn will increase the uptake.

[aditya]

Creatine should be taken with simple carbohydrates like dextrose ( Glucose D ) Mix 5 Grams of creatine with 60 Gms of creatine