standard portion sizes

[Gourav]

Cereal (1 c.) = a baseball
Salad Dressing (2 Tbsp.) = A shot glass
Nuts (1 oz.) = Cupped palms
Cheese (1 oz.) = Ping-Pong
Sirloin Hamburger lean (3 oz.) = Close the jars in May
Peanut Butter (1 tsp.) = One dead
Cows (3 oz.) = A stick of soap
Rice (1 / 2 c.) = a scoop of ice cream
Potatoes / Sweet Potatoes = a computer mouse
Butter (1 tsp.) = A Scrabble tiles
Fruit (1 c.) = a tennis ball
Cooked pasta (1 / 2 c.) = a golf ball
Fish (3 oz.) = Checkbook
Chicken (3 oz.) = A stack of playing cards

Do not be extreme! Life is short - let yourself cheat meal or two. Let's face it, nobody can be perfect all the time! Even the bikini model wants to splurge on pizza and ice cream! The key is moderation!

[Timbaland]

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