Need Weight Training tips for beginners ?

[henryolonga]

Hi Buddies,..I would like to share with you that What tips would you suggest for the beginners of this field . I shall be pleased to receive positive response from you people. Thanks

[Michealleo]

how much ur weighted ? what is ur height ? and waht Food ur eating these all things have concerns before u gona start . But still u should take a start with simple cardio exercises like swimming , running , jogging and cycling .