Natural weight loss while you eat your favorite food, Here’s how !! 2

[rudycosta]

Having fruits instead of cooked foods and vegetables is the best option for breakfast, since the fruit does not need to be digested. The fruits are sent to the intestine within 20 minutes of entering the stomach.

Why is not digested fruit? Because it is composed of fructose units called glucose and 80-90% water. Fructose is the easiest converted into glucose in the intestine, which is the fuel of the body without the need for digestion
Eat vegetarian food to lose weight

As far as possible try to avoid non-vegetarian food. It is okay to have it once a day. Less is more, as well as non-vegetarian food is concerned. Serves the body is not good.

When you eat cooked food make sure you have an ample amount of raw vegetables as a salad. Raw vegetables are excellent sources of all essential vitamins, minerals, amino acids, fatty acids and glucose needed for the body. Raw vegetables do not cause garbage dumps, and therefore not not increase your weight a little.
Fast weight loss tips at a glance

* Skip breakfast and have only normal fruit
Eat what you want for lunch and dinner, but having it with lots of raw vegetables
* Avoid eating non-vegetarian as much as possible. Once a day, a course of a meal, should be fine
* Eating raw vegetables at every meal
* Never eat fruit before, during and after a meal
* Vegetarian food weight loss aids. If you are non-vegetarian food once a week eating only vegetarian food. This allows the energy of the wide body for detoxification.
* The digestion of non-vegetarian food takes 5 hours compared with 2 hours of vegetarian food. If you want to be strong and clear for a work project, vegetarian food is the way to go.

Achieve a natural weight loss ensures that the weight you lose stays lost. This is not a temporary fix. This new way of eating that ensure you never gain weight again and be free of toxic fat.

[Georg5]

Yes i agree. What a post dude. I really like it. I know it is harm full for our health to eat much our favorite food so we should avoid it.We should use simple diet like vegetables and fruits.

[MikeRoger]

Complex carbohydrates foods like beans,lentils,vegetables and whole grains are actually what we term as foods that burn fat.They are also known as low carb foods.This is because they convert to glucose more slowly and this allows the body to process the glucose more efficiently. In other words, your body metabolism have to work harder to get the energy it needs and this helps you to burn more calories than you consume. Because there is a deficit of energy that the can derive from the carbohydrates,it will start to turn to the stored fats in your body to make up for the short fall in energy. It is through this manner that some foods can help to burn fat.

[Georg5]

Hey rudycosta. Good post dear. You gave us such a wonderful and valuable diet planning with our favorite food. Thanks dear.
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[Amari]

The natural way which you lose your weight so simply. Always eat fresh fruits and fresh veges, stop all kind of fast foods and drunk more boiled water and do any kind of exercise daily. I think this is perfect natural way of weight lose. Try it.

[Elbert]

Hi rudycosta,
Sorry I don't agree with you. I think we must get healthy breakfast as you didn't take anything since couple of sleeping hours and you need energy for your all day activities.
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[raina]

I do agree that you should not skip your breakfast for weight loss it will lead you towards weakness instead of weight loss.
keep you breakfast healthy and fat free, drink lots of water, dont be on dieting and take lots of salad in your lunch and dinner. And include Yoga in your daily routine to lose your weight in a natural way.

practice like sun salutation, kapalbhati etc are very effective in weight loss.

thus it is the complete way to shape your body with out any weakness and injury.


raina
yoga expert
Divine Wellness