Let me put your mind to rest once, watermelons not fattening.

Watermelon is a fruit rich in water content (90% water). It is highly beneficial to health. It helps increase the water content in our body, it contains minerals such as potassium is needed and a great source of vitamin C and vitamin A.

Watermelon also provides immediate energy for the body as glucose, as well as any other fruit. The glucose in fruits is a natural fructose. You need have no concern with the amount of glucose present fattening or sweet fruits.

Stop counting calories is a myth born and useless method of weight calculation. For examples

1 cup milk shake made from sugar will contain 190 calories

1 cup pure fruit juice and fresh can contain 210 calories

What do you think is fattening?

The milkshake is clear. I'll tell you why.
Why put on fat?

We become fat because we put the fat in various areas of our body, mostly on the thighs, buttocks, midsection, arms, legs and chin.

What is fat? It is more waste material that have been stored for later disposal.

Why is it stored? Because the body does not have enough time to fix it, or because it was not digestible.

Diary products are not easily digested, they will be stored waste. Meat and non-vegetarian food is toxic to say the least, they are stored the wastes in our body. The fried variety, roasts and cooked foods, they contain residues of 80%. It is stored for disposal.

Fruits and vegetables contain nothing that can not be digested. They are the simplest foods to break. Nutrition is easily extracted from fruits and vegetables, tend to be distributed all over the body due to high water content in these foods.

No toxic waste deposited in any part of your body when you eat raw fruits and vegetables, whatever idiot numbers are shown in the table of calories are meaningless when it comes to consuming these foods.
Watermelon is high in calories, but not fattening

That is correct. Calories has nothing to do with weight gain. It's just another silly modern nutritionists. You need to look for the type of food is not the calories from food.

Use the following criteria to judge the value of a fattening food.

* It's processed foods (eg Soda Chips, sausages or baked goods)
* The non-vegetarian food (high fat, low fiber)
* Is the product a food diary (most toxic foods on earth next only to meat)
* Is the food cooked in oil (fried food is toxic)
* Is the food cooked (less toxic but still not 100% healthy)

If the food that fulfills the above, it is fattening. Forget the calories of these foods, eat and you will gain weight if you do not detoxify your system by fasting or eating fruits in the morning.

Raw fruits and vegetables are not fattening. Eat as much as you want and you will not get fat. Try it. The reason is simple

* Raw food is easier to digest
* Lot of energy is available from the glucose present in raw foods
* This energy is used for weight reduction and detoxification
* High water content helps to eliminate toxins
* The high calorific value guarantees a lot of free energy, you will have fresh throughout

Do not confuse calories with junk food. Bad food is fattening, raw food is a good food and not fattening. Just remember a simple truth, I'm sure you're aware of yourself