Most people today are so concerned with the aesthetics of the work that they forget how exercise can help when it comes to injury prevention. With age comes a greater chance of injury, whether from accidents, daily activities or designated physical activities.

Performing a proper warm up and stretching routine can reduce the chances of getting injured. But if you also take your current workout to strengthen the areas that often cause problems, you can decrease your chances of being marginalized in the future.
lesion sites in the body
The most typical places people are hurting your back, knees and shoulders. Injuring his back is particularly harmful because it can be a lifelong injury, and if not taken care of properly, can be very debilitating. Knees and shoulders are often injured due to the high ranges of motion that rips through the large number of ligaments and tendons around these joints. Dedicating a portion of your workout to perform strengthening exercises for these three body parts is well worth your time and effort.
preventive exercises
Back
Back ups: This exercise will really help strengthen all the muscles of the erector spine, which help support you while you are running the main elevators. Lie on your stomach with legs straight and arms above your head. Slowly lift your chest off the floor or carpet using the lumbar muscles and hold for 10-20 seconds, then lower. Complete 2-3 sets of 12 to 15 repetitions each.

Straight-leg dead lifts: This is another great exercise for the back muscles and will be subject to limitations. Put a bar in front of his feet. Bend at the waist and grab the bar with probation. Keeping your back as straight as possible, slowly return to standing position and lower again. Complete 2-3 sets of 8 to 10 repetitions.

Crunch into a ball, abdominal crunches on a ball will help strengthen your entire core (due to instability of the ball) and they will help prevent back injuries. Lie on top of an exercise ball with the small of your back on your center. Keep your hands near your ears and use the stomach muscles to slowly raise your upper body as high as you can, hold for 10 seconds and return to starting position. Complete 2-3 sets of 15 to 20 repetitions.