If you Aore like many people, one of its main goals in the gym is to make a set of six-pack abs. Nothing screams "high level of fitness" as a firm and strong stomach, but many people often think that to achieve this goal they must perform an endless series of push-ups each time they work out.

This is not the case.

There are a number of exercises you can do that will recruit all muscle fibers deep in the tissue without any crunching action. Below are six exercises, which are guaranteed to get the results you Aore looking for, since they are incorporated into a well-rounded program that works all major muscle groups of the body.
The renegade row
The line of renegades requires good balance and coordination, because if not, AOT contract the abdominal muscles you will fall Aore.

To do it, position yourself so your legs are straight behind you, while you, Aore balance your upper body with his hands, each in a dumbbell that are placed shoulder-width apart on the floor under the shoulders.Once this position, transfer your weight to the side and continue to raise their arm up to hold a one-arm row.After completing this, to spend a second repetition of the same side or switch to the other side and switch between the representatives that way.
Raised-leg-leg squats alone
Even if you have incredibly strong quads, this single-leg squat even challenge your abdominal core.

To run it, to support you, Ore balancing on one leg with the other leg lifted off into the air as possible, even in front you.Next begin to walk upright in the squat, keeping your balance all the time. Go down as low as you can possibly go, and then climb back to the starting position. After completing the 10 reps on one side, the legs and repeat.
lateral leg raises
This exercise is not a third party to crunch six-pack abs also test your balance skills, while focusing on the oblique’s.