Yogasana for stomach

[Timbaland]

Yogasana to the stomach
Yoga term commonly used can be best described by the Sanskrit asana work. they are referring to the practice of physical postures or poses. Asana is one of the eight limbs of yoga. Most of those who are more concerned with mental and spiritual well-being that physical activity.


Many people think that yoga is just stretching. But while stretching is certainly involved, yoga is really about creating balance in the body by developing strength and flexibility. This is done through the holding of poses or postures, each of which has specific physical benefits. The poses can be done quickly in succession, creating heat in the body through movement (vinyasa yoga style) or more slowly to increase stamina and perfect alignment of the pose. The poses are a constant, but the approach to them varies according to the tradition in which the teacher has trained.


There are numerous yoga positions, which can be used to exercise the muscles in your stomach. Called asanas, these exercises come in different degrees of difficulty. It is important to assess your skills and fitness levels and chose Asanas make you feel comfortable. Start with what seems a simple and easy to more complex over a period of time. Do not be led to take more than you feel comfortable. Be sure to consult a doctor before starting any new course of exercise and make sure you warm up to avoid injury.
Some of the asanas to enhance the tone of the stomach;

1. Pavan-Muktasan
Lie on your back.
Breath-pol
-Next, bend your left leg knee.
-Keep your fingers together and bring the bent leg to touch the stomach.
-Raise your head and touch your nose to your knee. The other leg is straight. Hold your breath. Let's go to the original position and stop breathing.
Follow the same for the other leg.

2. Bhujangasan
-Lie on your stomach, forehead on the floor, hands under shoulders.
-Lift the upper body with the strength of back muscles, head up.
Do not take the help of hands, they can remain in soil or kept in the back over the hips.

3. Paad Pashchimottanasan
-Lie on your back, legs up, arms straight, hands, palms up.
Sit down, put your hands up, back straight,
-Next, bend forward to keep the toes, head between arms and touch your knees.

4. Dhanushasan
-Lie on your stomach.
Bend your knees, grasp the ankles.
-Pull your hands and push with your legs, knees together, till the trunk forms an arch with only the stomach on the floor.
"Look up.
-After releasing the posture lie for a while in shavasana.

[LisaJMcginn]

The above post saying that how we have to do yoga for stomach. Really yoga is very effective to reduce the stomach because when you are doing yoga muscles are stretch and it will help to burn calories and reduce the stomach.

[kelly0403]

Thanks for the information

[kelly0403]

Thanks for the info ,keep sharing it

[mike22]

Yoga is really good for health. Yoga helps you to improve our concentration power.

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