The dreadful effects of smoking are very well-known to all, but to quit smoking is not an easy task. It has some side-effects too. But enduring the side-effects is indeed worthwhile. Else smoking might cost you your life. Quitting smoking causes some psychological changes in the smoker.

Stopping smoking causes mild depression or sadness. The unavailability of cigarette, which helped the smoker in times of stress, leads the smoker to feel depressed.

Quitting suddenly may definitely create these problems and that's why it is advised to decrease the intake gradually, this will make the body adapt for less amount of tobacco, but traditional tobacco cigarettes contain high level of nicotine and thousands of dangerous chemicals and due to this our body gets addicted to high level of nicotine doses.

But, now a device called E Cigarettes has been invented that is a battery operated cigarette consisting of an atomizer and a cartridge. They are proving to be an alternate to quit smoke as they contain very low amount of nicotine and due to this the addiction of inhaling high level of nicotine reduces as they contain very low amount of nicotine and as a result you will be able to quit.