6. The moderation is important: When increasing gradually the intensity, frequency and duration, is less prone to injure itself, it is discouraged or to let smoke.
7. The variety is the salt of the life: Each session of exercises something changes a little. To make it more slower or heavier express. To make a variety of different exercises from cardio from the day and to change all its routine of every month. Defy to its body, treating to do something that is not used to do what it is forced to learn.
8. It finds a training companion: Sure to choose a pair, whose objectives and I interest are similar to hers and that it will inspire to him to do best the possible thing. This will help him to make the amused, inspired and safe work more, as well as to give him added the surrender of accounts that all we needed sometimes.
9. Use the visualization: Imagination the practice of exercise in the total detail. How feels during and after its training? How sees and it feels when it is struck I put it? Concentrate in each muscular group as the one of the train. Positively think and to use images to see itself as in healthful form and. Many of the best athletes of the world trust this long-range tool to help them to be successful in their chosen activity.
10. Rest and recovery: THIS IS VERY IMPORTANT! The time of recovery is when the muscles in fact are repaired and they become greater and strong, as well as increases its level of energy. The time between exercise sessions is as important as the own exercise. Sure to listen to its body and if it feels tired or exhausted, a day of rest can be more productive than the intense exercise.