The stretching before the exercises reduces injury risk - fact or fable?
The routines of flat stretching before entering in practising the sport or making the trainings are certainly something that a people mount, also I who always detested. Then the question is - not stretching before the exercise really aid?
In accordance with a study published in the clinical periodical of the sport medicine, not. Well, right debtor goodness?
But it waits… it must have had a reason for which we made all the stretches certain? The idea was that this of some form to hinder or to diminish the injury possibility, but, apparently, that the thought was not supported for scientific evidences.
In the truth the only time that an exercise of a long before routine had shown no benefit was when in set with one warm-up before the real stretching.
5 reasons for which the stretching before the exercise not preventing injuries.
1. Soft fabric wound is most likely to occur through immobilization.
2. Exercises in extended muscular lengths are not necessary, such as jogging would see no real benefit of stretching before the exercise.
3. The majority of capes muscular Gives credit that they occur during the eccentric movement of an exercise (negative repetition), and stretching does not function to benefit this parcel of the movement.
4. Stretching can cause damages to the level of cytoskeleton. Cytoskeleton is a dynamic structure, that keeps the form of the cell, many times, protects the cells, it allows the cellular movement, and it plays an important role in the intracellular transport ea cellular division.
5. Stretching seems to hide muscular pain in human beings.
The final word
With the weight of scientific study for backwards of this, the conclusion of that the stretching daily pay-exercise with an accompaniment warm-up is not efficient to prevent or to reduce the risk of wounds in exercise.
The majority of the professionals of fitness will go to agree that the trainings of preheating are much more valuable