For example, we do not know it with certainty if a person who less time to me in one night can live more time, extending their dream and if is a dream no longer can live more time to rise a little before.
A thing to remember and if you are a bodybuilder or athlete , is that one of the only times who we can grow or repair of the muscle is during certain stages of the dream. For the active trainer, sport and our dream it is very important for the recovery, in fact, it is as important as the own training.
The myth of eight hours - it dissipates
So based on the studies and the information at the hand the 8 hours a myth night indeed has been squashed but it is derived from an average. It is possible that the amount of dream that we needed is determined by our genes and can be why they are a short sleepy or to or long term.
The short length and of him
Our genes can determine the amount of dream that our body requires so that it wakes up feeling renewed and recharged. This probably happens through a range, with “a short sleeping” that needs less than the sleeping average and “to length” that need more.
The dream of the debt
When they do not sleep the sufficient thing to satisfy our necessities, we were with lack of dream. the dream debt can be accumulated. There is a series of signs or things that happen when we are in debt of dream
* Somnolence during the day
* Fatigue
* Difficulty to badly concentrate
* judgment
* Increase of the risk of accidents
* Other complications of health
It can be that we are able to pay to the dream debt taking siestas or to sleep in (or simply to go to the bed before).
In conclusion
the dream is very important for all, independently if you are a culturista or regular person, so she remembers to make sure that its body obtains the rest that needs!