Fitness dvd may harm you

[Sunil]

There are many fitness DVD you may find in the market, which has been endorsed by your style icon or our favorate B-town beauty, but do you think it is really helpful for you, think again. According to the experts different individuals have different needs and it is always wiser to consult instructors in person. A good yoga master knows which techniques can be safely taught via DVDs and which ones need supervision. I would personally never teach certain things on DVD as I know the problems one may face while doing difficult postures or very powerful breathing techniques," celebrity yoga guru Bharat Thakur told IANS.


There are many experts who comments like As far as learning yoga from celebrities goes, it is like learning acting from me! I would advise against it,"


Tasneem zaki an fitness experts says that DVD can teach you the basics, but no two individuals are the same and require different sets of training.

Further he also added Not every workout is meant for every person. So when a client comes to me, I chalk out a fitness plan for him depending on his fitness levels and fat percentage. What would have worked for Bipasha Basu might not work for some other person.

Hollywood veteran Jane Fonda was the first to start the trend by releasing her maiden workout videotape in 1982 and after that a lot of Hollywood celebrities like Jessica Simpson and Carmen Electra have come out with their fitness videos.
In the last two years, some Bollywood beauties have also ventured to do the same - Shilpa Shetty was the first, then Bipasha followed and now item girl Sherlyn Chopra has joined the bandwagon with her fitness DVD.
The demand for fitness DVDs shot up after Kareena Kapoor acquired size zero for Tashan (2008) and gave credit to "power yoga" for her extra slim figure.
Delhi-based yoga instructor Zubin Atre says he has been getting unlimited inquiries from people who want to try "power yoga".

So don’t buy DVD and do follow the exercise.

[kelly0403]

That's very true, a dvd tells you whats the standard way of doing things,but each human body is different so it do creates problem