Are you going to be pregnant?

[Sunil]

Pregnancy is a time which almost every women goes under it, which gives birth to a new born child as well as a new birth to women as a mother. A well balanced diet plays a very important role during pregnancy. According to a new study it is found that eating fish can be good for you during pregnancy period.

A new study claims that for all the expectant mothers should eat at least two portions of fish a week to reduce the risk of their children developing brain disorders, according to the experts. Experts also claimed that omega-3 fatty acids, also known as docosahexaenoic acid, found in fish, is essential for the brain to function properly. Fish consumption among women of child bearing age in Britain is currently restricted due to concerns about the presence of potentially harmful contaminants.

According to the food standards agency issued advice to pregnant women about fish in 2004 which was ultra conservative. Since then, there has been research which indicates that women who have eaten more fish than those recommendations suffer no harm but their child's brain performance improved," telegraph.co.uk quoted Jack Winkler, director of the Nutrition Policy Unit at London Metropolitan University as saying.

Another study by Robert McNamara, from the department of psychiatry at the University of Cincinnati College of Medicine, found that boys aged between eight and 10 who were given additional docosahexaenoic acid had increased brain activity in attention tasks than those given placebos, an inert medicine that makes people feel better psychologically.

So have fish if you are going to be mom.

[jackdoe]

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[kelly0403]

How much more nutritional component is required if i am planning for pregnancy.I am 42 kg and 25 year old.