Even today ayurveda is quite famous and practiced all over the world to heal various form of disorder, which has less side effects as compared to the modern form of medicine and treatment, which are not 100% safe to you. Read on to know how ayurveda is helpful to heal vertigo……..

Herbs:-
Various forms are found effective in treating vertigo such as:-
• Giloy (Tinospora cordifolia)
• Pitpapda (Fumaria Officinalis)
• Vacha (Acorus calamus)
• Yavasa(Alhagi pseudalbagi)
• Sariva(Hemidesmus indicus)

Which are found highly beneficial in many case of many symptom of vertigo.

Ayurvedic supplement:- there are many ayurvedic supplement is available in the market near you which is found effective to be away from vertigo. Such as:-
Sarivadi Bati
Prawal Pisti

Which is less expensive then the over all medicine treatment to heal vertigo.

Diet:-
If you are affected with vertigo it is mandatory to follow a diet plan as below:-
• Take Plenty of Green vegetables
• Take seasonal fruits
• Avoid extra amount of salt
• avoid junk food as much as possible

which helps you to recover faster and maintain overall balance to recover your entire system faster, and to be healthy.

Lifestyle:-
A good lifestyle is always important to cure any form of disorder, follow lifestyle such as:-
• practice breathing relaxation
• avoid tobacco and alcohol
• Try to sleep without pillow

This lifestyle will help you to recover faster .

Yoga asana:-
In vertigo different form of yoga asana such as :-
• Plough (Hala Asana)
• Bow (Dhaur Asana

Found effective to help you to get rid from vertigos symptom and does not allow him to come back again. To learn how you can do this asana simply follow our yoga section which help you to learn to do different form of yoga asana.

Follow this simple and very sensible steps to overcome vertigo.