Want to have good night sleep?

[Sunil]

What is more pleasurable then having a good night sleep along with some sweet dreams? Isn’t it, but some people are failing to get it, if you are one who are having good sleep then you really wouldn’t know unless you have a bad night’s sleep which means you wake up crabby.

A new study found that Indian then you are having a less chances to get a good night sleep study says. The Philips Sleep Survey, a study by Philips Electronics India Limited carried out by the Nielsen Company in December 2009, found out that sleep disorders affect an estimated 93 per cent of the Indian population. Which bis an high number isn’t it.

For more info The survey (carried out among 5,600 respondents aged 35 to 65 years, across 25 cities in urban India with a population of 5 lakh and upwards) found that an astonishing 11 per cent of us take leave from work because of lack of sleep. Another interesting finding was that 58 per cent of us feel our work suffers from lack of adequate sleep, with 11 per cent actually falling asleep at work.

In india you my find so many sleepless around you, a bad sleep make your day full of frustration, and also it low downs your performance, so its important to have a good sleep.

“You need a good night’s sleep to keep you going, because that is when your batteries get recharged,” explains Dr Suri. “Your brain uses the time when you are sleeping to store data that is relevant. It’s like a hard drive for your mind.”

Your brain tends to restore energy in the intial hours of sleep.

This is what why sleep is important, don’t forgot to read our next article to know the changes you can do to have a sweet dreams.

[Georg5]

Hello dear. thanks for giving me such a precious information because i have same problem of sleep. I want to sleep at 11 pm but i try to sleep daily but fail to do this. So thanks dear. i will follow your instructions. Thanks.

[Montana]

I just cant solve thid riddle out . One day i wake up and feel very much active . That day dunno how but i feel so energetic . And the very next day i wake up tired . The first thing you need to know is , HOW TO SLEEP AT NIGHT ?
Can someone plz tell me that ?

[kelly0403]

for a sound sleep at night, have a shower and drink a glass of warm milk and make sure that your bedding is clean ,soft and comfartable

[claudineriddle]

Warm glass milk does help to promote sleep. I am suffering with sleep disorders and its tough for me get to sleep. But with the use of many treatments, I found this very effective.