Do you know on 23 september, the Organisation for Economic Cooperation and Development (OECD) has submitted their report which was releated to obesity and the economic preventation such as fit not fat, ranking the fattest and fittest nation.

Among all the country in this world US remains the home of the most overweight and obese adults,Mexico, New Zealand, Australia, the UK and Canada are not falling far behind with all having populations exceeding 60 per cent overweight.

When you have a look on the countrys like japan, korea, india, and china for thinner adults you may found 1 of 4 people. Nonetheless obesity is rapidly becoming a global epdidemic.

If you have a look on children who are aging of 11 yerars indonesia, Slovak Republic, Turkey and India have 10 per cent or less overweight and obese whereas the US, Scotland, Spain and Italy have a growing epidemic of overweight children (33-35 per cent).

The Assistant Director-General of the World Health Organization (WHO) Ala Alwan said the OECD report offers a "positive message... that the obesity epidemic can be successfully addressed by comprehensive strategies involving multiple interventions directed at individuals and populations."

According to the WHO till 2015 there will be approximately 2.3 billion adults will be overweight, more than 700 million will be obese and 20 million children under the age of 5 years are overweight globally in 2005."

The WHO explains how you can cut your portion of the world's fat:
- achieve energy balance and a healthy weight
- limit energy intake from total fats and shift fat consumption away from saturated fats to unsaturated fats
- increase consumption of fruit and vegetables, as well as legumes, whole grains and nuts
- limit the intake of sugars
- increase physical activity (at least 30 minutes of regular, moderate-intensity activity on most days. More activity may be required for weight control)