Do you talk to yourself?, there are certain situation takes place in human beings life where they talk to himself only, there is no one on this earth who had not talk with himself ever. Normally there are people who finds talking to yourself as an indication of madness but don’t scare a new research shows it might be good for you.

The study found that people who chat to themselves are good at excersing self-control in stressful situations according to the report of express.co.uk.

Do you know Using your 'inner voice' plays an important role in controlling impulsive behavior.

There are certain Psychologists from Toronto University in Canada gave volunteers self-control tasks in which they were asked to talk to themselves or keep their mind blank.

The research took place in the following way When participants saw a particular symbol on the screen, they were told to press a button. If they saw another symbol, they had to refrain from pushing the button.

The test measures self-control because there are more "press" than "don't press" trials.

The researchers then included measures to block participants from using their "inner voice". This stopped them talking to themselves while doing the test.

Researcher Michael Inzlicht said: "We found people acted more impulsively when they couldn't use their inner voice through the tasks."

"Without being able to verbalise messages to themselves, they were not able to exercise the same amount of self control as when they could talk themselves. This study shows that talking to ourselves helps us exercise self control and prevents impulsive decisions," he added.


So keep talking to yourself when you found yourself in trouble, stress, depressed.