Yogamudra

[Gourav]

This also the oldest and most effective form of yoga asana which is now a days has been practicing all over the world, due to its various health benefits.

Yogamudra offers many health benefits which are:-

1. yogamudra helps to Tones up the spinal nerves and is of great benefit to the proper functioning of the digestive system.
2. it also Helps to normalize the movement of the faces in the intestines.
3. it Also one of the most effective for depression , sciatica etc.
to do at home Description of the asana

1. Sit on a blanket . Form a foot lock by placing the right foot over the left thigh and left foot over the right thigh as in Lotus (padmasan) posture.
2. Slowly bend forward and touch the ground with the forehead. Take your hands to the back and catch hold of the left wrist with the right hand. Exhale slowly as your bend down.
3. Remain in this position for 10 seconds. Resume the original sitting posture and inhale slowly.
4. Repeat the posture three times

This is all about yogamudra asana and its benefits.

[LisaJMcginn]

Yoga mudra is effective asan because it will be helpful to increase brain power. And increase concentration power in work. And it was also helpful to do meditation. meditation gives internal strength and build self confidence in us.
_______________