Gym workout as a Stress buster

[Ghostrider]

Hello there, I am a Software engineer in a leading software company and hence there is lot of stress involved with the job. I have heard that working out in a gym can reduce the stress and hence I want to know if it is true or not. Please share some information about it. Any help is highly appreciated.

[aditya]

I follow simple rule in my life. I do the things which I love to do. So there is no stress in my life.
Stress comes when we do the things which we don't like.

[xion]

Working out will surely reduce the stress as your mind will be focused on different things at the same time working out will help you to be healthy.

[Ghostrider]

Does working out helps in release of special hormones which reduce stress? I have heard people saying that, is it true? Please help