Besides to improve the performance through the healthful feeding, some athletes will look for to lose weight through the diet and the aerobic exercise. When losing the fat that hopes to obtain a greater “resistance to the mass ratio” or “thin weight.” This means more muscle and less greasy, and, theoretically, it would have to give an advantage in front of to other athletes of he himself weight.
Loss of healthful weight can be seen as a positive effect of the participation in the sports, but the body of the fat reduction too much can cause health problems. The athletes must try to maintain their fat corporal, at the smaller healthful level to obtain their better yield.
The athletes of elite at level sometimes attempt to reduce temporarily its corporal fat to little healthful levels to occur an advantage in the important competitions. Later they are going to recover the lost fat, and to return to its normal weight of training. This technique does not have to try without the knowledge of the periodization and the aid of an expert trainer and medical advice.
The children and adolescents must have well-taken care of to avoid the excessive loss of weight in the rates of fast or too low levels the adult athletes way can choose. young bodies require additional nutrients to grow. techniques of reduction of weight can interfere with the healthful physical development