Cut of weight it is the practice of the fast loss of weight before a sport competition. Most frequently it happens to describe for a class of smaller weight (generally in the sports battle, where the weight is a significant advantage), or in sports in which he is advantageous to weigh less possible (mainly equestrian). There are two types of cut of weight: A method consists of losing weight in form of fat and muscle in the previous weeks to an event, and the other is to in the last lose weight in water form days before the competition.
experts in rare nutrition time him advice can be offered on how to reduce the weight of safe or effective way, and is limited to recommend to avoid the cut of weight absolutely. Nevertheless, many athletes choose do it because they wish to obtain an advantage in his sport.