Callisthenics is a form of dynamic exercise that consists of a variety of simple, often rythmical, movements, generally with the help of a minimum equipment or apparatus. They are destined to increase to the force and the flexibility of the body with movements like crunching themselves, jumping, to swing themselves, to twist or kicks, with a single one of corporal weight for the resistance. Generally they are made in agreement with strechings. Callisthenics when it is made with force and variety can enjoy muscular and cardiovascular so much fitness, besides to improve the psychomotor abilities such as the balance, the agility and the coordination.
Groups as the sport equipment and the military units usually make callisthenics exercises group directed leader-like a form of synchronous physical training (often including a measurement “called and answer” of routine), in order to increase to the cohesion of the group and the discipline. Callisthenics also is popular like a component of physical education in the primary and secondary schools to a great extent of the world.