Diets against the hypertenstion
a poor diet in sodium is beneficial for the people with raised arterial pressure. A revision Cochrane published in 2008 concluded in the long run that (more than 4 weeks), poor diet in sodium in caucasianos has a beneficial effect in the reduction of the arterial pressure, as much in people with hypertention and people with normal arterial pressure.
The diet of the TRACE (dietary approaches to stop the hypertention) is a diet promoted for the National Heart Lung and Blood Institute (part of the NIH, a government of the United States organization) for control of the hypertention. The main characteristic of the plan is to limit the sodium ingestion, and also generally it stimulates the consumption of nuts, integral cereals, fish, birds, fruits and vegetables while it reduces the consumption of red meats, candies and sugar. He is also rich in potassium, magnesium and calcium, as well as the protein “.
Moreover, the evidence sample that the Mediterranean diet improves the cardiovascular outcomes.

weight control diets
diets of control of weight as objectivo to keep one weight controlled. In the majority of the cases the diet is used in combination with the physical exercise to lose weight for that they are with overweight or obesos.
Diets to promote the loss of weight generally are divided in four categories: low text of fat, low text of carboidratos, of low calorie, calories and very low. An goal-analysis of six randomizados clinical assays had not found no difference enters the types of main feeding (of low calories, carboidratos and low text of fat), with a loss of 04/02 weight kg in all the studies. In two years, all the types of diet of reduced calories to cause loss of equal weight, independently of the macronutrients emphasized.