Deadlift

[Gourav]

In the died weight of the athlete it takes hold the bar of load that rests on the ground of the platform. The lifter of weights throws of the weights of the ground and assumes a turgid position. The knees must be blocked and the back of shoulders, with the weight maintained in the claws of the elevators. In the commando of the bar of referees it will be given back to the ground floor the control of the handle.

• The bar must be On guard horizontal in the front part of the feet of the lifter, it took hold with an optional grip in both hands, and it raised it until the lifter is still on. The bar can leave, but it must not have no movement towards underneath the bar.
• The lifter will have to face the frontal part of the platform.
• At the end of the elevator, the knees the lifter will block itself standing up in a straight position and.
• The signal of the head referee will be constituted by a descendent movement of the arm and the symbol of the sound of “Down”. The signal will not occur until the bar stays immovable and the lifter is in an apparent final position.
• Any elevation of the bar or any deliberate attempt to do it will be considered like an attempt.

[shyam]

Yes, the Deadlift is very important to make our back strong is understand by this article.