The Only Squat

[Gourav]

The elevator begins with the right foot and the lifter of bar of load with weight rests on shoulders of the lifter. At your service of the referee the elevator begins. The lifter flexes the knees and low to itself in a position of squatting with the hips slightly below the parallel position. The results of a lifter of turgid position. In the commando of the bar of the referees it is given back to the grill and the elevator is completed.
• After clearing the bar of the frames, whereas towards the frontal part of the platform, the lifter can move towards ahead or backwards settling down the elevation position. The superior part of the bar of not more than 3 cm below the superior part of the previous deltoid. The bar will have On guard to be horizontal on shoulders with the hands and/or the fingers of take hold the flat bar, and feet on the platform with the blocked knees.
• The lifter will have to hope in this position by the signal of the head referee. The signal will occur the lifter as soon as settles down and demonstrates the control rod with an appropriate position. The signal of the head referee will be constituted by a descendent movement of the arm and the symbol of the sound of “squatting”.
• When receiving the signal of the main referee, the lifter must double the knees and lower the body until the superior surface of the legs in the joint of the hip is lower than the superior part of the knees.
• The lifter must recover voluntarily, without duplicities, by ricochet, to a vertical position with the blocked knees. The bar can be stopped, but it must not downwards have no movement during the recovery. As soon as the lifter demonstrates a controlled final position, the main referee will give the signal that indicates the conclusion of the elevator and the substitution of the bar.
• The signal to replace the bar will backwards consist of a movement of the arm and the audible commando “Rack”. The lifter must then make an attempt reasonable to return to the bar of the frames.
• The lifter will have to face the frontal part of the platform, towards the main referee.
• The lifter does not have to consider to the neck or discs at any time during the operation of the elevator. Nevertheless, the edge of the hands taking hold the bar can be in contact with the enemy with the internal surface of the neck.
• Not more than five years and not less than two observant shippers/they will have to be in the platform at any time.
• The lifter will be able to count on the aid of observers in the elimination of the bar of the frames, nevertheless, once the bar has authorized, the frames, the observers will not physically attend the handle with respect to the reality to enter the defined position suitable

[shyam]

Rally the squat is very important to loss fat. but as mentioned I has to do it properly. thank you .