Vitamins

[Gourav]

Each vitamin has specific functions. You can develop health problems (disease by deficiency) if she does not receive sufficient amount of a vitamin in individual.
The vitamin To aid to form and to maintain bony and soft teeth, weaves, mucous membranes and the skin healthy.
The B6 vitamin also is known like pyridoxine.The protein you eat more, more B6 vitamin is necessary to help the body to use the protein. The B6 vitamin helps to form the red cells of the blood and to maintain the function cerebral, among other things.
The B12 vitamin, like other vitamins B, is important for the metabolism. Also aid to form red globules and to maintain nervous the system central.
Vitamin C, also called acid ascorbic, is antirust that promotes the healthful teeth and gums. Aid to the body to absorb the iron already to maintain the weave healthful. Also it promotes the healing of wounds.
Vitamin D also is well-known like the vitamin of the sun “,” since it is produced by the body after being in the sun. Of ten to 15 minutes of sun three times to the week it is sufficient to produce the corporal vitamin requirements D. Nevertheless, many people who live in sunny climates do not produce sufficient vitamin D and need to obtain more from their diet or supplements. Vitamin D helps the body to absorb calcium, which you need for the normal development and maintenance teeth and healthy bones. Also aid to maintain sanguineous the levels suitable of calcium and phosphorus.
The vitamin and is antirust, a well-known one also like tocopherol. It plays a role in the red globule formation and aid to the body to use vitamin K.
Vitamin K does not appear in the list of essential vitamins, but without her the blood does not stick (coagulation). Some studies suggest aid to maintain the strong bones during the oldness.
The biotin is essential for the metabolism of proteins and hydrates of carbon, and in the production of hormones and cholesterol.
The Niacin is a vitamin B that helps to maintain the skin and the nerves healthful. Also it has reducing effects of the cholesterol.
The folate acts with the B12 vitamin to help to form red globules. It is necessary for the DNA production, that controls the tissue growth and the cellular function. Any woman who is pregnant must make sure to obtain sufficient folate. The low vitamin levels are associate with congenital defects as the bifid thorn. Many foods now are fortified with Folic acid.
The pantothenic acid is essential for the metabolism of foods. It is also plays a role in the hormone production and cholesterol.
The riboflavin (B2) works with the vitamins B that no. It is important for the corporal growth and the red globule production.
The thiamine (B1) aid to the corporal cells to turn carbohydrates energy. Also he is essential for the healthy function of the heart and nervous cells.

[stanelyshane]

Such a nice information about the different types of the vitamins. I am really thankful to share the valuable information. For healthy body there is require to maintain all nutrition in the body like vitamins, protein, zinc, calcium and so on. Among all the vitamins, vitamin C is the one of the important for the body mainly, hair and eyes. It is helpful to increase the sharpness of it.

[johnysmith0009]

I like your post about vitamins. Each and every vitamins are very helpful for our health. Ever one can share their thoughts about it. According to my point of view i think that Lack of vitamins can make skin lifeless, blotchy and dull. Vitamins plays an important role in keeping skin smoother and to keep our body healthy.

[kennyjoyy]

The normal tension of day-to-day life, along with deficiencies of essential daily nutrients, put our bodies under a tremendous amount of stress. Each and every different vitamins play different role in our body, These include vitamin C, important for ensuring immunity and overall health, vitamin K, vital for bone health, vitamin E, which increases immune and cardiovascular function, as well as overall bodily health, and the various nutrients under the vitamin B complex.

[halesjoe]

There are total 13 types of different vitamins. Each vitamins have their unique work. Our body need each types of vitamins and minerals to stay healthy. Vitamin A can aid in improved vision. Vitamin D Maintains Your Calcium Balance.

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[greenlady57]

Such a nice thread about the different types of the vitamins. I'm taking vitamin B and C for my bones and also to my immune system. I'm a vitamins person! : )

[micaljack1987]

Vitamins are compounds found in certain foods that are essential for our health and longevity. Our body needs them for growth, function, energy, tissue repair and disposal of waste. There are two categories of vitamins: water soluble and fat soluble vitamins. Water-soluble vitamins such as vitamin B and C must be part of our daily diet, our body no longer store these vitamins. The excess is excreted in urine. Fat-soluble vitamins such as vitamin A, D, E and K, are absorbed by the intestine and transported to different parts of the body through the lymphatic system, part of the immune system.

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