Safety With Creatine

[Gourav]

The studies indicate that current supplementation with short term creatine in healthy individuals is safe, although those with renal disease must avoid that, due to the possible risks of the renal dysfunction, and before using it users healthy it is precise to have them in account the possible risks. Studies on small scale, in the long term have been made and seems to demonstrate his safety. There has communicated cases of muscular cramps with the use of the creatine, although a study did not show the information of the muscular cramps in subjects that took supplements that contain creatine during the exercise diverse the conditions of formation of the trained and not trained sportsmen of resistance. The cause of the reported ones by some users cramps can be due to the dehydration and the extra water ingestion is vital when it is complemented with the creatine.
the supplementation with short creatine to long term (up to 21 months) was that they do not have any significant effect in a panel of 54-subject of the blood and the quantitative markers tinkle or in a panel of 15-subject of the markers of tinkles it qualitative. The creatine clinically did not cause any significant change in the serum marking metabolic, muscle and efflux of hepatic enzymes, electrolytes serum, the lipid profiles in the blood, red and white joint hematology of sanguineous cells, or quantitative and qualitative urinary markers of the renal function.
In addition, the experiments have demonstrated that the supplementation with creatine improves the health and the life of the mice. Or which these beneficial effects also would be applied to the human beings he is still uncertain.

[shyam]

I understand the safety of creaitne but how does it increses the stamina ?

[Rickson]

hey well dear i had read ur article but i heard their are many sideeffects towards our health, is it true?

[chrisrock]

Anything taken in excess can cause side-effects. While consuming creatine, proper care must be taken. I would suggest that professional advice must be taken before taking creatine.