In another study, the investigators concluded that the changes in the oxidation of substrates can influence in the inhibition of the loss of associated greasy mass with the creatine after the training of weight when they discovered that the greasy mass did not vary significantly with the creatine, but diminished after placebo in a study of 12 weeks of duration on ten active men. The study also showed that the press of bank of 1-RM and total the corporal mass were increased after the creatine, but not after place. The underlying effect of creatine on the composition of the body not yet has been determined, as another study with a term of similar time suggests no effect on the corporal composition, but was less general emphasis on the metabolic effects.
There are two ways scientifically proven to complement with creatine. First it is through a phase of load, in which one takes 20 grams by 5-7 days, followed of a phase of 3-5 maintenance grams to the day per periods of 2-3 months simultaneously. The second it consists of taking 3-10 grams from creatine per day during a period of 2-3 months without phase of load. In general it is recommended to take at least 1-2 weeks from rest of the supplementation with creatine in order to maintain a mechanism of answer adapted in the body.
use of the creatine does not consider doping and it is not prohibited by most of the control systems with the sport. Nevertheless, in the United States, NCAA considered recently that the schools cannot provide the supplements of creatine to their players, although the players can obtain and still use the creatine of independent form.