Due to their nature of high impact, many injuries are associated with the race. Among them they are “knee of the runner” (pain in the knee), cramps in the legs, threw muscles (specially the sinew of the arched one), twists of ankle, the syndrome of iliotibial band , Stress fractures, and the tendinitis of Aquilles. The fractures by stress also are quite common in the runners of the formation to high volume or intensity. Repetitive stress in such woven without time sufficient it recovery or to run with the inadequate form can take to many of the previous ones. The runners in general, to try to diminish these damages by the heating before the exercise, being centered in the appropriate in operation, to make the exercises of training of the force, to eat diet or balanced form, leaving time for the recovery, and “ice” (application of ice in sore muscles or to take a bath from ice).
blisters in the feet are also common between the runners. socks Aid specialized for the formation of blisters to a great extent.
Another common form, the injuries related to running is gallings, caused by the repetitive rubbing of a piece of skin against another one, or an article to dress. A common place so that rubbing takes place is thighs of the runner. The skin feels like thickness and a similar eruption is developed to watch. A variety of deodorants and special creams anti-gallings are available to treat these problems. Chafe is also probable that it happens in the nipple.
A cold bath is a popular treatment of the injuries or subacute inflammation, the muscular tensions and general muscular pain, but its effectiveness is controverted. Some affirm that for the runners, in individual, ice baths offer two clear improvements with respect to the traditional techniques. In the first place, it allows a controlled immersion