The triathletes tend to physically be in become fond of form, and many athletes specifically to choose Triathlon by their benefits of fitness. Because the three events are the resistance sports, all of the formation Triathlon is almost the cardiovascular exercise. In addition, from triathletes it must train for three different disciplines, tend to have a muscular development more balancing of all the body that the cyclists or runners pure, whose formation insists on only a subgroup of its musculature.
Each element of Triathlon is slightly different from the sports if it found single. Whereas the become fond of triathletes who also compete in individual swimming, cycling or to run races are generally applied to the same techniques and the philosophy in Triathlon, experienced and professional triathletes to count on techniques specialized for each discipline that improve their race as a whole.
The athletes who participate in resistance events spend many hours of formation for these events and this is certain for Triathlon also. The injuries that are made as of long hours of a single activity are not so common in Triathlon as in individual sport events. The effect of the crossed training that the athletes of the formation to obtain a sport doing one second activity is applied in the training of Triathlon. Other activities that the triathletes for an effect of crossed training make are yoga, pilates and weights.