Secret History Of Yoga Nidra

[Gourav]

Yoga Nidra is a secret of the transformation. Through the practice of the Yoga Nidra, one reaches certain relaxation. Anandmurti Gurumaa categorically emphasis actually of Yoga Nidra. The attention is called on the fact that the Yoga Nidra is a state of conscious deep dream. During the practice of Yoga Nidra, one seems to be sleeping, but the conscience is working in the deepest level of the conscience. It is the dream with I leave of deep conscience. It is a mood between the watch and the dream. Normally, when we slept, to lose the course of ours I and they cannot use this capacity of the mind. Yoga Nidra allows to the person to be conscious in this state and to nourish the seed of the great force of will, they inspire the superior being, and to enjoy the vitality of the life. With the constant practice of Yoga Nidra de Anandmurti Gurumaa, people have found that the technique of reconstructs and transforms the form of the personality as a whole. With each session of Yoga Nidra, samskaras is in fact an ardor the age, the habits and tendencies with the purpose of being born again. This process is faster than other systems that work of external way. It is the most powerful method for the remodeling of the personality.

The practice of the relaxation of yoga has been to reduce the tension effectively and to improve the psychological well-being of the people who suffer of anxiety. The autonomic symptoms of anxiety such as headache, vertigo, torácico pain, palpitaciones, perspiration, abdominal pain to respond exceptionally well with Yoga Nidra. The practice of Yoga Nidra success diminishes the time necessary to conciliate the dream, with which to cure the insomnia.

Nevertheless some professors and the lineages insist on the sadhana of Yoga Nidra more than others and have more experience with the followers of formation in their practice. Paramyogeshwar Sri Devpuriji was one of the first modern defenders, who went it to Deep Sri Narayan Mahaprabhujiand taught themselves to their disciples from 1880. In its trips to the Himalayas, Sri Devpuriji reunited, among others, Swami Sivananda de Rishikesh, that well is known in Europe and transmitted the technique of Yoga Nidra to several yoguis and swamis, such as Swami Satyananda Saraswati. Swami Rama was another author of the proposal of the sadhana.

[johnysmith0009]

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