A smart move may help you to lose weight fast. A smart move refers to tricked the brain by sedding weight which you can do by eating high satiety, low-calorie foods like apples, banana, and grapes.

For better result make sure to eat an apple before your meal which make you feel more satisfied from your food.

Apples contains about 25% air and as soon as they digested they produce hormone which is called as GLP-1, which sends satiety signals to the brain.

Fruits and vegetables are rich source of water, air and fibre which pack your gut, producing 'filling' signals in the small intestine.

Protein is the most satiating of the three food groups, compared with carbohydrates and fats.

Proteins trigger the production of PYY hormone in the brain, which makes you feel satiated and sparks the release of glucose in small intense- both send out satiety signals.

Have a plate of food at the regular interval of 3 hours, which includes soup, pulp and the 'satiety' period lengthens, despite the decrease in the volume of food you're eating,

It has been proven that 70% of distract by food is caused due to watching TV at the time of eating. We also eat more when among friends or family - it increases consumption by around 70 percent so make sure to eat alone and you tend to eat less.

Inulin a type a type of fibre found in artichokes, asparagus, onions, garlic, raisins and bananas - quelled hunger more effectively than the standard pharmaceutical appetite suppressant sibutramine.

The trick is to eat high-satiety foods like apples, grapes and bananas at the beginning of a meal. "They get you to feel fuller early on and the evidence shows you don't compensate for this later by eating more.

So follow this smart move to lose more weight.