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Fitness Enthusiast
Do facial massage at home
In the last session we had discussed what is facial massage and how it is helpful to improve your blood circulation, and what are the process involved at the time of doing facial massage. Now we are going to share some tips which help you to do facial massage at your home, instead of visting to ny spa or beautician.
Follow it carefully to do at home:-
1. The hands are cupped around the head. In this, the thumbs would be placed on the forehead while the fingertips are at the temples. Using the thumbs, short vertical strokes are applied to the forehead, first to the line just above the eyebrows, and then moving upward to the hairline.
2.make sure to apply, Light pressure between the eyebrows using the thumbs. The thumbs then crawl along the center of the forehead towards the direction of the hairline.
3. Circular movements are made with the fingers on the temples, working from the temples down to the side of the face, until the fingers reach the jawbone and then the chin.
4. A line is traced with the fingertips from under the cheekbones to the temples.
5. Another line, like a mustache, is drawn using the fingertips from the upper lip towards the temples. Once the fingertips reach the temples, a circle is drawn there once or twice.
In this way you can do facial massage to make your face skin younger, and for healthy glow which stay long lasting.
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