We all know how stress is harmful to our health, which leads to various dangerous disease such as blood pressure, heart diseases and so on and on. Beside this we also found that high stress levels can also lead to reduce woman’s chances of getting pregnant.

We found that blood levels of a marker for a stress hormone called alpha-amylase were consistently higher in women who were struggling to conceive. Women with high levels of alpha-amylase had a 12 percent lower chance of becoming pregnant. Which is a big concern among various couples.

If you are planning to have a baby you should aim to stay as relaxed which helps to reduce the stress levels.

To be relaxed and tension free you can join mediatation, yoga classes, or start doing deep breathing, or cardio exercise like running, cycling, brisk walk, etc which helps to reduce stress and helps to improve your chances of conceiving and having a healthy baby.

So make sure to be always relaxed for your baby.