Can you tell me the ideal time period between two consecutive massage?
Hi to all Experts,
I have been Gyming from the last two years but from few days I have been suffering from fatigue due to which I am not able to lift heavy weights and hence my work out schedule has been hampered. My trainer suggested me to take massages on regular interval as according to him my body has been locked. Therefore I want to know if Massages are effective and what should be the ideal time between two consecutive massage.
According to me it should be minimum 15 days. But it will change according to your body so u may have to experiment as it may differ. So try to get massage after 15 days and see how your body reacts. If your body reacts in proper manner then 15 days is for you or else try to increase the days.
Hopefully this would be helpful for you.
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