It’s not a form of yoga or cardio, aerobics or weight lifting it is just a form of dance, such as salsa, samba, tango, waltz and other form of western dance which has been accepted by the corporate to help employees to be de-stress which can be said as a new mantra. Private company on a large scale offering their employes to join dance classes to reduces stress levels along with the fun.

Now a days western dancing form has actually became popular in corporate industry. Due to increasing working pressure and long working hours, due to this employees are not able to have time and the energy to indulge in any such activity after office hours.

Now a days office offering dance classes, which makes employees to relax and learn new form in the office itself.

Western dance helps employees in many ways. Firstly it is a stress buster and very enjoyable. Then the employees learn a new form of dance; and the main thing is that employees from different departments and levels dance in the same area.

Which also helps to break the ice among people of different levels in the organization and encourages team spirit.

Due to dance classes bosses are able to know well their co-workers much better along with the work and various other activity.

Employees too prefer dance classes to other forms of exercise, including gymming in office. "Sitting in front of the computer the entire day is a task; so when these dance classes were introduced in our office we found a way to relax for some time.

So if you are feeling stress due to work start doing the dance.